seens from a run
Last week I was in Winston Salem, North Carolina, at this great place called the Graylyn. I was at a meeting, but that's not important to this blog - not really - or at least this is not what this post is about - I will save it for another time. My room was originally a horse stable. That's not so important either. It was a nice room with rock walls and a long weird area where if I was so inclined, I could have practiced yoga. On the last morning of the meeting, I woke up at 5:45 to the alarm on my not smart phone. I set the alarm cause I wanted to go running. I have just gotten back into it after the shoulder surgery. But when I woke up I didn't want to go even though I wanted to go. My meeting started at 8. I didn't have coffee in the room and I need my coffee before running. I had a Crown Royale and Coke (fancy crabby juice) and a few glasses of wine with dinner and my head was a little sore and my throat parched....