Posts

Showing posts from April, 2013

seens from a run

Image
Last week I was in Winston Salem, North Carolina, at this great place called the Graylyn.  I was at a meeting, but that's not important to this blog - not really - or at least this is not what this post is about - I will save it for another time.  My room was originally a horse stable.  That's not so important either.  It was a nice room with rock walls and a long weird area where if I was so inclined, I could have practiced yoga.  On the last morning of the meeting, I woke up at 5:45 to the alarm on my not smart phone.  I set the alarm cause I wanted to go running.   I have just gotten back into it after the shoulder surgery.  But when I woke up I didn't want to go even though I wanted to go.   My meeting started at 8.  I didn't have coffee in the room and I need my coffee before running.  I had a Crown Royale and Coke (fancy crabby juice) and a few glasses of wine with dinner and my head was a little sore and my throat parched.  My surgerized rotator cuff hurt.  So